“ DINACHARYA ” - DAILY ROUTINE .

The writer suggests some DAILY ROUTINE which can be modified or altered according to needs, without loosing sight of purpose of performing the ACT. ( We know every thing, but the question addressed or repeated is how many of us are knowing the purpose of following the routine in a disciplined manner, and how many of us sincerely practising . The writer felt the present generation have to be educated the value of our rich culture and purpose of following it. Because we conveniently forget/skip every thing in the busiest material life world in which we live in. But we are not forgetting to wear LIVE IN Jeans.

Let the day begins with ideally waking up before sun rise ( not with “ sunrise” coffee without brushing teeth) preferably not later than 06.00 hours in the morning. The timing of wake can be auto suggested to our mind before sleep, (That I want to get up by 6.00am), so that the nature’s alert cycle will give a prompting even without an “alarm clock “. Gradually, and very slowly wake up, and get up from the bed by right side of your body . Rub your both palms gently, and put on both the eyes. Before opening the eyes have the following mantras...”
“ Karaagre vasathe lakshmi,
kara madhye saraswathi,
Kara moole Sri growri,
prabhaate kara darshanam.”

Kindly also ensure that before you touch the floor with the feet, touch the floor with your right hand from the bed and respect the BOOMI DEVI. With chanting the following sloka:
“samudravasane devi
parvathasthana mandale
vishnupatni namasthubhyam
padasparsham kshamaswame “

By this act the static energy stored in the body during sleep is earthed to ground. By this small beginning we need not or will not find fault with others for our failings in the days happenings / transactions. Minimum half an hour early morning brisk walk is good for health maintenance.

Then after regular daily routine such as brushing the teeth, ejecting biological waste from the body, having a hot cup of coffee / tea/ or hot water, have bath in the normal temperature water (old age people or diseased people can have bath in warm/hot water ) and light our traditional lamp in the pooja room with ELLENNA. The lamp having flames on two sides diagoanally First EAST direction, the other on West direction. Light the east wick first, then light west wick thereafter in the clock wise direction, and have a small conversation in the POOJA ROOM with the SUPER NATURAL POWER /GOD as we perceive with the chanting of mantras we know, in order to get concentration and power, energy for the whole day work/duty/job... On special occasions we can have the lamp lit as above in five equidistant direction, with the one facing in EAST DIRECTION. On this process the first wick to be lighted must be EAST direction, the follow other wicks lighting in clock wise direction only, and touch the first wick once again. By this act we are respecting PANJA BOOTHAS that is five elements on earth (BHOOMI, JALAM, AGNI, VAYU, AND AKAASHAM). This make us to remind that this FIVE elements available in nature is available in our body. In the Pooja Room prayer the following lines can also included.

“ AUM ”
Day by day I am feeling better, I will not be angry today, I will not be worrying today,
I love all living things, I will do all my duties, I establish the divine presence on earth,
I Thank ALMIGHTY for all the happenings and blessings,
I thank me ......( in the blank space insert your name).
HAVE A GOOD DAY - TO DAY.


After break fast (Never skip break fast) every one according to our karmas we are moving to our site for performing our duties...School / College/ Office. / work place.

During the day we come across so many types of happenings....pleasant, happy uncomfortable...unwanted, undesirable .....should not happened to / with me..... I should not have done this...... I am sorry for this.....I feel sorry......I repent.....etc.

But the results are effects of some happenings, which we cannot stop. We know only everything after happening. We have to remember that FOR EVERY ACTION THERE IS EQUAL AND OPPOSITE REACTION ( i.e CAUSES & EFFECT )

If we are following the FOUR STEPS ladder for our happenings many of the unpleasant happenings and repenting later can be avoided. They are, before doing/saying anything ensure the following steps are not missed or omitted.

(1) SEE
(2) LOOK
(3) UNDERSTAND and
(4) ACT.

In the evening we are back home from the work place. Dinner time can be 1 ½ to 2 hours before going to sleep. After dinner a small distance strolling is good. Quantity of dinner can be ¼ of ¾ of individuals quota. Day food can be ¾ of quota. Avoid drinking water in between and during food. One can drink a small quantity of water 15 minutes before food or required quantity of water after 15 mts of finishing food. Other wise water will retard/slow/spoil the digestion process.

Sufficient quantity of quality food, required sleep ( 6 to 8 hrs ), moderate thoughts, desirable health habits, sufficient rest, some relaxation by listening to mild music, maintenance of personal /healh/hygene/food /habits discipline is always good. Never starve sleep between 12.00 hrs midnight to 04.00 hours in the early morning.

Go to bed only when you feel of talking rest in the form of sleep. In the night before going to bed for sleep, sit in the bed, relax the whole body, recollect in the mind the happenings of the day in the form of audio/video thoughts, classify the thoughts /happenings as positive or negative. Store the positive happenings/thoughts in the form of your experience in your memory for future reference. Delete the negative thoughts/happenings from the mind in the form of suggestion .. “ ARINJO ARIYATHAYOO CHEYTHA SAMASTHA APARADHANGALUM PORUTHU KAKKENAME ” if this suggestion is accepted by your mind your inner eyes will be wet. With this the bad or debit transactions are permanently deleted from the mind transaction book. In other words all the BAD transactions are DEBIT ENTRY
And all the positive and good transactions are CREDIT ENTRY in the mind transaction book. Instruct the mind in the form of suggestion, to permanently delete all the DEBIT entry , and store all the CREIT entry for future reference. With this your experienced mind has learned the activity of cleaning the mind every day , by auto suggestion. After this activity, gradually lean to bed for sleep, body left side sleeping is good for chemical activity in the stomach, you will get a very good SLEEP. While getting up from the bed lift the body from right side.

We will discuss more aspects of life at a later article.

~~~~~~~WAVES~~~~~~~~~~~