FOOD !!!!
Food is the primary source of ENERGY, which is required for the proper growth of human being. Some or other form of food stuff is required for all living things. How much importance we give to our food habits. Modern life styles , patterns, culture, and food habits contributes for lot of health, and health related problems. In nutshell we do not have time for anything. Ultimately we do not have time or mind to spare for a systematic life pattern, or desired food habits, disciplined (Personal) way of anything. Finally as two sides of a coin (LIFE) we get along with healthy and diseased pattern of living. One of the reasons having health or related problem is due unsystematic food habits.
Quantity of the food to be taken depends individual energy level needs.
Basically food is prepared in our home kitchen, a lot of positive thought is applied at the time of preparation, as also at the time of serving the food either to the family members or to the guests. Taste of the food, depends on the careful percentage of ingredients addition, with a value added flavour of positive thought, with affection, by the preparer.
After serving the food, few seconds is spent before the food, before we have it, with a positive thought that “ thanks for the food, and this food is going to supply me full level of energy required for the body to perform well.”
It is always recommended that BREAK FAST SHOULD NOT BE SKIPPED. It is suggested that stomach should not be completely filled with food/water. It is always better to leave ¼ of the stomach empty. This will facilitate digestive processing of the food in the stomach.
WATER should not be consumed during the food. But water can be taken either 15 minutes before or 15 minutes after the food. This is also done for proper food conversion to energy. Because our food patter will have normally sufficient liquid content to support digestion process.
WATER if properly taken will do the goodness of medicine. It is better to take water periodically in small quantity between MEALS. In the early morning after brushing the teeth if we take 1 or 2 glass of pure water, it is good for health maintenance. Tea or coffee in the morning can be taken after ONE HOUR.
Majority of the people take FRUITS immediately after food. If we mix fruits with cooked food, it will spoil the digestion process. Since the time taken to digest the cooked food is more than the time taken to assimilate fruits effect to our body. Fruits are easily digestible. So fruits can be taken between two food intake. Experts opines that if can take fruits as a full food, it will cleanse the system, and energy will radiate outwards, depends upon the number of occasions we take our food as a only FRUITS – FOOD. It is also recommended that 5 FRUITS can be consumed instead of food on one occasion in 24 hour cycle.
If we develop a habit of inclusion of fruits as a food at least once in a week, then we need not make any visit to beauty parlour for make up of the face.
Normally every time, ¾ of the capacity of the stomach should be filled with food/water, remaining ¼ must be empty. Night food must be very light and about 1/3 of stomach capacity. Night food must be completed 2 hours before going to bed.
• In one of my earlier “write up” , ( TIME AND ORGANS) I have written how our body works and listens, its needs during the 24 hour cycle, for food – rest - sleep etc. *
~~~~~~~~WAVES~~~~~~~
Friday, February 26, 2010
Saturday, February 20, 2010
TIME - ORGANS.
TIME ( 24 HOUR CYCLE) , ORGANS IN OUR BODY,
ITS FUNCTIONS .
3 AM to 5 AM.
LUNGS.
It is good to wake up at this hour. The ozone content in the atmosphere will be more at this time, Which will give a new lease of energy if we practise breathing exercises, yogasanas, and meditation. Asthama patients cannot sleep in this time and will suffer breathlessness .
5 AM to 7 AM
LARGE INTESTINE.
If a person gets up in this time will not have constipation problem. If bowel’s movements, taking bath in cold water is finished during this time, then he will not have any nervous debility.
7AM to 9 AM
STOMACH.
Breakfast should be completed in this time.
9AM to 11 AM
SPLEEN.
One should not eat or drink anything during this time. Not even a drop of water. If food is taken in this time, it will increase body temperature, tiredness will increase, and digestion power will come down. Particularly diabetic patients will suffer from palpitation, drowsiness etc.
11 AM to 1 PM
HEART.
Only water can be taken at this time. One shall neither do any hard work, nor sleep at this time. Otherwise carbon di oxide will get mixed more than oxygen and chance of getting a heart attack or paralytic or body pain. Generally Doctors will be on double alert in hospitals during this time because heart or diabetic patients may get heart attack only in this time compared to other hours.
1 PM to 3 PM
SMALL INTESTINE
After finishing lunch in this time, 5 -10 minutes of rest can be taken, just by closing eyes, Sleep shall be avoided.
3 PM to 5 PM
URINARY BLADDER.
It is the right time for coffee, tea, or juice etc.
5 PM to 7 PM
KIDNEY.
This is time to relax from routine work. Otherwise renal failure or urinary infection my trouble.
7 PM to 9 PM
HEART WALL
Dinner / Supper should have been finished during this hour. Otherwise chest pain or palpitation may arise.
9 PM to 11 PM
TEMPERATURE
This is the time to re-charge the organs that worked since morning. So one shall go down to sleep, and avoid reading books, watching TV or working with office files.
11PM to 1 AM
GALL BLADDER
One must sleep during this time, otherwise one will not have necessary energy for next day work.
1 AM to 3 AM
LIVER
This is the time for deep sleep. Otherwise, it will affect eye sight and body irritation.
~~~~~BY WAVES~~~~~
ITS FUNCTIONS .
3 AM to 5 AM.
LUNGS.
It is good to wake up at this hour. The ozone content in the atmosphere will be more at this time, Which will give a new lease of energy if we practise breathing exercises, yogasanas, and meditation. Asthama patients cannot sleep in this time and will suffer breathlessness .
5 AM to 7 AM
LARGE INTESTINE.
If a person gets up in this time will not have constipation problem. If bowel’s movements, taking bath in cold water is finished during this time, then he will not have any nervous debility.
7AM to 9 AM
STOMACH.
Breakfast should be completed in this time.
9AM to 11 AM
SPLEEN.
One should not eat or drink anything during this time. Not even a drop of water. If food is taken in this time, it will increase body temperature, tiredness will increase, and digestion power will come down. Particularly diabetic patients will suffer from palpitation, drowsiness etc.
11 AM to 1 PM
HEART.
Only water can be taken at this time. One shall neither do any hard work, nor sleep at this time. Otherwise carbon di oxide will get mixed more than oxygen and chance of getting a heart attack or paralytic or body pain. Generally Doctors will be on double alert in hospitals during this time because heart or diabetic patients may get heart attack only in this time compared to other hours.
1 PM to 3 PM
SMALL INTESTINE
After finishing lunch in this time, 5 -10 minutes of rest can be taken, just by closing eyes, Sleep shall be avoided.
3 PM to 5 PM
URINARY BLADDER.
It is the right time for coffee, tea, or juice etc.
5 PM to 7 PM
KIDNEY.
This is time to relax from routine work. Otherwise renal failure or urinary infection my trouble.
7 PM to 9 PM
HEART WALL
Dinner / Supper should have been finished during this hour. Otherwise chest pain or palpitation may arise.
9 PM to 11 PM
TEMPERATURE
This is the time to re-charge the organs that worked since morning. So one shall go down to sleep, and avoid reading books, watching TV or working with office files.
11PM to 1 AM
GALL BLADDER
One must sleep during this time, otherwise one will not have necessary energy for next day work.
1 AM to 3 AM
LIVER
This is the time for deep sleep. Otherwise, it will affect eye sight and body irritation.
~~~~~BY WAVES~~~~~
Thursday, February 18, 2010
VISUALIZE SUCCESS.
Just vizualise………………………What are the items you can see in a living /drawing guest/ room of any house. Imagine if they try for a dialogue among themselves. How it will be !!!!
Then see below :
7 SECRETS OF SUCCESS IDEAs in the room.
Roof said : Aim High.
Fan Said : Be cool.
Clock said : Every minute is precious.
Mirror said: Reflect before you act.
Window said : See the world.
Calender Said: Be up to date.
Door said : Push hard to achieve your GOAL.
~~~~~BY WAVE~~~~
Then see below :
7 SECRETS OF SUCCESS IDEAs in the room.
Roof said : Aim High.
Fan Said : Be cool.
Clock said : Every minute is precious.
Mirror said: Reflect before you act.
Window said : See the world.
Calender Said: Be up to date.
Door said : Push hard to achieve your GOAL.
~~~~~BY WAVE~~~~
Wednesday, February 17, 2010
Personality Development - Some aspects
Different aspects of Personality Development.
Every one’s personality consists of different aspects. Some are common to all. Some other factors are individual traits. It is not easy to explain one’s personality in few words. If we compare two personality they will have different good aspects. If we can take some serious effort , our qualities can be improve further.
Some persons may be looking attractive and good. But some pitfalls can be here and there. For example a student who earns NUMERO UNO in all fields may not be acceptable to all. Proverb “ All beautiful things are not always good, But good things are always beautiful.”
We can not discern a person by his attractive external qualities alone . Apart from external qualities his habit, character will also support in formation of his personality. The person who are not looking good by his physical appearance will have very good qualities by his habits and behaviour earn the rich encomiums from society.
There are FOUR factors which influence the personality of any individual. They are:
(1) Physical Personality : Good Health, calm pose, ability to survive stressful environment are some of them.
(2)Social Personality : Cultural and social values sympathy, Economical security are components of this trait.
(3)Psychological Personality : Personal values , culture, Approach, way of thinking , emotional balance intelligence and wisdom are some of the traits of this aspect.
(4)Philosophical Personality : Ones values and culture, ideas, matured approach, individual beliefs are some of the traits.
` Hereditary aspects , social circumstances, environment contributes a lot in formation of individual personality . Those who are brought up in a congenial and peaceful family atmosphere came out with very good and successful personality.
Apart from ones coming out from a good family back ground and the circumstances in which one grows will have good effect in formulating good personality.
Very good attractive physical appearance , good language command, good communicating ability clear wisdom or intelligence, good manners and behaviour, ability to survive in any adverse circumstances are some of the good qualities of developing personality.
Tail piece : Our mis- conduct in social or public places which hurts others, egoism, cheating, poor financial dealings will have negative personality effect upon the individual.
BY~~~~~~~WAVE~~~~~~~~
Every one’s personality consists of different aspects. Some are common to all. Some other factors are individual traits. It is not easy to explain one’s personality in few words. If we compare two personality they will have different good aspects. If we can take some serious effort , our qualities can be improve further.
Some persons may be looking attractive and good. But some pitfalls can be here and there. For example a student who earns NUMERO UNO in all fields may not be acceptable to all. Proverb “ All beautiful things are not always good, But good things are always beautiful.”
We can not discern a person by his attractive external qualities alone . Apart from external qualities his habit, character will also support in formation of his personality. The person who are not looking good by his physical appearance will have very good qualities by his habits and behaviour earn the rich encomiums from society.
There are FOUR factors which influence the personality of any individual. They are:
(1) Physical Personality : Good Health, calm pose, ability to survive stressful environment are some of them.
(2)Social Personality : Cultural and social values sympathy, Economical security are components of this trait.
(3)Psychological Personality : Personal values , culture, Approach, way of thinking , emotional balance intelligence and wisdom are some of the traits of this aspect.
(4)Philosophical Personality : Ones values and culture, ideas, matured approach, individual beliefs are some of the traits.
` Hereditary aspects , social circumstances, environment contributes a lot in formation of individual personality . Those who are brought up in a congenial and peaceful family atmosphere came out with very good and successful personality.
Apart from ones coming out from a good family back ground and the circumstances in which one grows will have good effect in formulating good personality.
Very good attractive physical appearance , good language command, good communicating ability clear wisdom or intelligence, good manners and behaviour, ability to survive in any adverse circumstances are some of the good qualities of developing personality.
Tail piece : Our mis- conduct in social or public places which hurts others, egoism, cheating, poor financial dealings will have negative personality effect upon the individual.
BY~~~~~~~WAVE~~~~~~~~
Tuesday, February 16, 2010
“ DINACHARYA ” - DAILY ROUTINE .
The writer suggests some DAILY ROUTINE which can be modified or altered according to needs, without loosing sight of purpose of performing the ACT. ( We know every thing, but the question addressed or repeated is how many of us are knowing the purpose of following the routine in a disciplined manner, and how many of us sincerely practising . The writer felt the present generation have to be educated the value of our rich culture and purpose of following it. Because we conveniently forget/skip every thing in the busiest material life world in which we live in. But we are not forgetting to wear LIVE IN Jeans.
Let the day begins with ideally waking up before sun rise ( not with “ sunrise” coffee without brushing teeth) preferably not later than 06.00 hours in the morning. The timing of wake can be auto suggested to our mind before sleep, (That I want to get up by 6.00am), so that the nature’s alert cycle will give a prompting even without an “alarm clock “. Gradually, and very slowly wake up, and get up from the bed by right side of your body . Rub your both palms gently, and put on both the eyes. Before opening the eyes have the following mantras...”
“ Karaagre vasathe lakshmi,
kara madhye saraswathi,
Kara moole Sri growri,
prabhaate kara darshanam.”
Kindly also ensure that before you touch the floor with the feet, touch the floor with your right hand from the bed and respect the BOOMI DEVI. With chanting the following sloka:
“samudravasane devi
parvathasthana mandale
vishnupatni namasthubhyam
padasparsham kshamaswame “
By this act the static energy stored in the body during sleep is earthed to ground. By this small beginning we need not or will not find fault with others for our failings in the days happenings / transactions. Minimum half an hour early morning brisk walk is good for health maintenance.
Then after regular daily routine such as brushing the teeth, ejecting biological waste from the body, having a hot cup of coffee / tea/ or hot water, have bath in the normal temperature water (old age people or diseased people can have bath in warm/hot water ) and light our traditional lamp in the pooja room with ELLENNA. The lamp having flames on two sides diagoanally First EAST direction, the other on West direction. Light the east wick first, then light west wick thereafter in the clock wise direction, and have a small conversation in the POOJA ROOM with the SUPER NATURAL POWER /GOD as we perceive with the chanting of mantras we know, in order to get concentration and power, energy for the whole day work/duty/job... On special occasions we can have the lamp lit as above in five equidistant direction, with the one facing in EAST DIRECTION. On this process the first wick to be lighted must be EAST direction, the follow other wicks lighting in clock wise direction only, and touch the first wick once again. By this act we are respecting PANJA BOOTHAS that is five elements on earth (BHOOMI, JALAM, AGNI, VAYU, AND AKAASHAM). This make us to remind that this FIVE elements available in nature is available in our body. In the Pooja Room prayer the following lines can also included.
“ AUM ”
Day by day I am feeling better, I will not be angry today, I will not be worrying today,
I love all living things, I will do all my duties, I establish the divine presence on earth,
I Thank ALMIGHTY for all the happenings and blessings,
I thank me ......( in the blank space insert your name).
HAVE A GOOD DAY - TO DAY.
After break fast (Never skip break fast) every one according to our karmas we are moving to our site for performing our duties...School / College/ Office. / work place.
During the day we come across so many types of happenings....pleasant, happy uncomfortable...unwanted, undesirable .....should not happened to / with me..... I should not have done this...... I am sorry for this.....I feel sorry......I repent.....etc.
But the results are effects of some happenings, which we cannot stop. We know only everything after happening. We have to remember that FOR EVERY ACTION THERE IS EQUAL AND OPPOSITE REACTION ( i.e CAUSES & EFFECT )
If we are following the FOUR STEPS ladder for our happenings many of the unpleasant happenings and repenting later can be avoided. They are, before doing/saying anything ensure the following steps are not missed or omitted.
(1) SEE
(2) LOOK
(3) UNDERSTAND and
(4) ACT.
In the evening we are back home from the work place. Dinner time can be 1 ½ to 2 hours before going to sleep. After dinner a small distance strolling is good. Quantity of dinner can be ¼ of ¾ of individuals quota. Day food can be ¾ of quota. Avoid drinking water in between and during food. One can drink a small quantity of water 15 minutes before food or required quantity of water after 15 mts of finishing food. Other wise water will retard/slow/spoil the digestion process.
Sufficient quantity of quality food, required sleep ( 6 to 8 hrs ), moderate thoughts, desirable health habits, sufficient rest, some relaxation by listening to mild music, maintenance of personal /healh/hygene/food /habits discipline is always good. Never starve sleep between 12.00 hrs midnight to 04.00 hours in the early morning.
Go to bed only when you feel of talking rest in the form of sleep. In the night before going to bed for sleep, sit in the bed, relax the whole body, recollect in the mind the happenings of the day in the form of audio/video thoughts, classify the thoughts /happenings as positive or negative. Store the positive happenings/thoughts in the form of your experience in your memory for future reference. Delete the negative thoughts/happenings from the mind in the form of suggestion .. “ ARINJO ARIYATHAYOO CHEYTHA SAMASTHA APARADHANGALUM PORUTHU KAKKENAME ” if this suggestion is accepted by your mind your inner eyes will be wet. With this the bad or debit transactions are permanently deleted from the mind transaction book. In other words all the BAD transactions are DEBIT ENTRY
And all the positive and good transactions are CREDIT ENTRY in the mind transaction book. Instruct the mind in the form of suggestion, to permanently delete all the DEBIT entry , and store all the CREIT entry for future reference. With this your experienced mind has learned the activity of cleaning the mind every day , by auto suggestion. After this activity, gradually lean to bed for sleep, body left side sleeping is good for chemical activity in the stomach, you will get a very good SLEEP. While getting up from the bed lift the body from right side.
We will discuss more aspects of life at a later article.
~~~~~~~WAVES~~~~~~~~~~~
The writer suggests some DAILY ROUTINE which can be modified or altered according to needs, without loosing sight of purpose of performing the ACT. ( We know every thing, but the question addressed or repeated is how many of us are knowing the purpose of following the routine in a disciplined manner, and how many of us sincerely practising . The writer felt the present generation have to be educated the value of our rich culture and purpose of following it. Because we conveniently forget/skip every thing in the busiest material life world in which we live in. But we are not forgetting to wear LIVE IN Jeans.
Let the day begins with ideally waking up before sun rise ( not with “ sunrise” coffee without brushing teeth) preferably not later than 06.00 hours in the morning. The timing of wake can be auto suggested to our mind before sleep, (That I want to get up by 6.00am), so that the nature’s alert cycle will give a prompting even without an “alarm clock “. Gradually, and very slowly wake up, and get up from the bed by right side of your body . Rub your both palms gently, and put on both the eyes. Before opening the eyes have the following mantras...”
“ Karaagre vasathe lakshmi,
kara madhye saraswathi,
Kara moole Sri growri,
prabhaate kara darshanam.”
Kindly also ensure that before you touch the floor with the feet, touch the floor with your right hand from the bed and respect the BOOMI DEVI. With chanting the following sloka:
“samudravasane devi
parvathasthana mandale
vishnupatni namasthubhyam
padasparsham kshamaswame “
By this act the static energy stored in the body during sleep is earthed to ground. By this small beginning we need not or will not find fault with others for our failings in the days happenings / transactions. Minimum half an hour early morning brisk walk is good for health maintenance.
Then after regular daily routine such as brushing the teeth, ejecting biological waste from the body, having a hot cup of coffee / tea/ or hot water, have bath in the normal temperature water (old age people or diseased people can have bath in warm/hot water ) and light our traditional lamp in the pooja room with ELLENNA. The lamp having flames on two sides diagoanally First EAST direction, the other on West direction. Light the east wick first, then light west wick thereafter in the clock wise direction, and have a small conversation in the POOJA ROOM with the SUPER NATURAL POWER /GOD as we perceive with the chanting of mantras we know, in order to get concentration and power, energy for the whole day work/duty/job... On special occasions we can have the lamp lit as above in five equidistant direction, with the one facing in EAST DIRECTION. On this process the first wick to be lighted must be EAST direction, the follow other wicks lighting in clock wise direction only, and touch the first wick once again. By this act we are respecting PANJA BOOTHAS that is five elements on earth (BHOOMI, JALAM, AGNI, VAYU, AND AKAASHAM). This make us to remind that this FIVE elements available in nature is available in our body. In the Pooja Room prayer the following lines can also included.
“ AUM ”
Day by day I am feeling better, I will not be angry today, I will not be worrying today,
I love all living things, I will do all my duties, I establish the divine presence on earth,
I Thank ALMIGHTY for all the happenings and blessings,
I thank me ......( in the blank space insert your name).
HAVE A GOOD DAY - TO DAY.
After break fast (Never skip break fast) every one according to our karmas we are moving to our site for performing our duties...School / College/ Office. / work place.
During the day we come across so many types of happenings....pleasant, happy uncomfortable...unwanted, undesirable .....should not happened to / with me..... I should not have done this...... I am sorry for this.....I feel sorry......I repent.....etc.
But the results are effects of some happenings, which we cannot stop. We know only everything after happening. We have to remember that FOR EVERY ACTION THERE IS EQUAL AND OPPOSITE REACTION ( i.e CAUSES & EFFECT )
If we are following the FOUR STEPS ladder for our happenings many of the unpleasant happenings and repenting later can be avoided. They are, before doing/saying anything ensure the following steps are not missed or omitted.
(1) SEE
(2) LOOK
(3) UNDERSTAND and
(4) ACT.
In the evening we are back home from the work place. Dinner time can be 1 ½ to 2 hours before going to sleep. After dinner a small distance strolling is good. Quantity of dinner can be ¼ of ¾ of individuals quota. Day food can be ¾ of quota. Avoid drinking water in between and during food. One can drink a small quantity of water 15 minutes before food or required quantity of water after 15 mts of finishing food. Other wise water will retard/slow/spoil the digestion process.
Sufficient quantity of quality food, required sleep ( 6 to 8 hrs ), moderate thoughts, desirable health habits, sufficient rest, some relaxation by listening to mild music, maintenance of personal /healh/hygene/food /habits discipline is always good. Never starve sleep between 12.00 hrs midnight to 04.00 hours in the early morning.
Go to bed only when you feel of talking rest in the form of sleep. In the night before going to bed for sleep, sit in the bed, relax the whole body, recollect in the mind the happenings of the day in the form of audio/video thoughts, classify the thoughts /happenings as positive or negative. Store the positive happenings/thoughts in the form of your experience in your memory for future reference. Delete the negative thoughts/happenings from the mind in the form of suggestion .. “ ARINJO ARIYATHAYOO CHEYTHA SAMASTHA APARADHANGALUM PORUTHU KAKKENAME ” if this suggestion is accepted by your mind your inner eyes will be wet. With this the bad or debit transactions are permanently deleted from the mind transaction book. In other words all the BAD transactions are DEBIT ENTRY
And all the positive and good transactions are CREDIT ENTRY in the mind transaction book. Instruct the mind in the form of suggestion, to permanently delete all the DEBIT entry , and store all the CREIT entry for future reference. With this your experienced mind has learned the activity of cleaning the mind every day , by auto suggestion. After this activity, gradually lean to bed for sleep, body left side sleeping is good for chemical activity in the stomach, you will get a very good SLEEP. While getting up from the bed lift the body from right side.
We will discuss more aspects of life at a later article.
~~~~~~~WAVES~~~~~~~~~~~
Subscribe to:
Posts (Atom)
