VISHU 2010 greetings to all my firends ~~~~~by WAVES ~~~~
Tuesday, April 13, 2010
Tuesday, April 6, 2010
WATCH....
WATCH
HCTAW (not so familiar ), read the spelling from right to left, = WATCH (this word is very familiar)
Watch = Dictionary meaning : look at it carefully, understand it carefully.
Watch - we understand as wrist watch. Most of the people wear it, some watches may not be even working due to battery drain out completely. We don’t bother the value of wearing it, the purpose of wearing, still we wear the same. Jocularly we used to say “ why watch is necessary for WATCHMAN ” . Watch is referred to know the TIME. As all of us know TIME is always running forward. Time is not to waste. We have to use it judiciously. Proverb : Time and Tide wait for nobody. It does it duty continuously. Some people wear so tiny watch, to know the time they used to refer others.
If we infer that HCTAW has later referred as WATCH ,( or vice versa ) then let us think this way : ( Kindly read from bottom to top )
H = Heart
C = Character
T = Thought
A = Action
W = Word
Hence when we look at the watch a person is wearing it symbolises the person’s personality in the above mentioned positive traits.
Then comes a thought why there is only “ SECONDS ”, why not “ FIRST ” in a watch. The reason put forward is there can be so many SECONDS, but there can be only one First. That FIRST is retained by the creator of TIME......worth believing !!.
~~WAVES~~
Friday, March 19, 2010
A..B..C..... OF LIFE
A B C of Life
ACCEPT as it is & Avoid negative sources, people, places, things and habits.
Believe in yourself.
Consider things from every angle.
Don’t give up and don’t give in.
Enjoy life today, yesterday is gone, tomorrow may never come.
Family and friends are hidden treasures, seek them and enjoy their riches.
Give more than you planned to give.
Hang on to your dream.
Ignore those who try to discourage you.
Just do it.
Keep on trying, no matter how hard it seems, it will get easier.
Love yourself first and most.
Make it happen.
Never lie, cheat or steal. Always strike a fair deal.
Open your eyes and see things as they really are.
Practice makes perfect.
Quitters never win, Winners never Quit.
Read study and learn about everything important in your life.
Stop procrastinating.
Take control of your own destiny.
Understand yourself in order to better understand others.
Visualize it.
Want it more than anything.
eXcel at doing your best.
You can do anything you set out to do.
Zero in on your target and go for it.
~~~~ WAVES ~~~~
Friday, March 12, 2010
ON ROAD~~~~~~~~
On Road.........................
Every day in and out we come across so many instances and incidences of ACCIDENT on the road, but do we learn anything out of it. So many lives are lost or crushed on the road. This do happen because we never concern others on the road. Hardly any day passes without reporting ROAD ACCIDENT, consequent loss of precious human life, or injury, some times permanent disability.
As long as Casual, reckless, drunken, inexperienced, and driving by persons without obtaining proper license, is there , accidents will happen on the road.
Some drivers use the horns continuously, as if they think that roads will get automatically widened by hearing their blowing musical/air horns.
One of the reasons for accident is not applying the brake in time, reckless driving, showing the DRIVING SKILL on the road, and never keep in mind that roads are used by others too...
Some , not all vehicle users think that they are the ONLY USER in the road. Some use the roads for showing the DRIVING SKILL to others without knowing the consequences of the act.
Some young vehicle riders think that tomorrow they cannot drive fast, so they want to drive to day fast. Some times UNDER AGED persons also drive vehicles.
Some of the vehicle users give scant respect for others on the road, and for road rules for safety of self and others.
Some of the suggestions to reduce accidents on the roads are:
(1) Use vehicle signal light systems to inform your intention to others, so that they can drive accordingly.
(2) Respect road signals, and vehicle users signals and allow other road users, there by you will get the way to move on and on.
(3) Without allowing others to use the road, how one can expect others to allow you to give way.
(4) Always keep a safe distance while driving, cautiously driving can add half of the safe distance for emergency occasions.
(5) Overtake only when you surely want to overtake, no going back once decides, other wise it will make you involve in accident.
(6) Let SPEED of the vehicle is decided by the need.
(7) Normal driving, or rash driving the time saved is negligible, and the saved time is not used for useful purpose.
(8) Driving should not create scare to passengers in the vehicle.
(9) Always think that vehicle is also having a life to live in, do not short circuit it.
(10) Always keep in mind that you are following some vehicles, in the same way some other vehicle is following you. What you expect from the vehicle in front of you, you must show the concern to the vehicle following you.
(11) By driving slow( 4 letter word) you are saving a life (4 letter word) on the road, where as speed ( 5 letter word ) takes you near to death( 5 letter word)
(12) Strictly follow the TRAFFIC RULES, follow traffic signals. NEVER over shoot traffic signal.
(13) AVOID Usage of mobile phones while driving, an unpredictable hazard,
(14) DRIVING SKILL REQUIRES INSTANT DECISIONS, SIMULTANEOUS APPLICATION OF MIND, BODY, EYES, EARS, HANDS AND LEGS, AND FAST REFLEXES.
.
(15) AS A MATTER OF CAUTION, IT IS BETTER TO WEAR HELMET BY TWO WHEELER RIDERS, OTHER WISE YOU HAVE TO MEET THE HELL.
I thought of writing a few lines or tips for the road use, by seeing the scenes on the road every day, out of which some are reported through News paper every day.
****************
BY~~~~~~ WAVE.~~~~~
Every day in and out we come across so many instances and incidences of ACCIDENT on the road, but do we learn anything out of it. So many lives are lost or crushed on the road. This do happen because we never concern others on the road. Hardly any day passes without reporting ROAD ACCIDENT, consequent loss of precious human life, or injury, some times permanent disability.
As long as Casual, reckless, drunken, inexperienced, and driving by persons without obtaining proper license, is there , accidents will happen on the road.
Some drivers use the horns continuously, as if they think that roads will get automatically widened by hearing their blowing musical/air horns.
One of the reasons for accident is not applying the brake in time, reckless driving, showing the DRIVING SKILL on the road, and never keep in mind that roads are used by others too...
Some , not all vehicle users think that they are the ONLY USER in the road. Some use the roads for showing the DRIVING SKILL to others without knowing the consequences of the act.
Some young vehicle riders think that tomorrow they cannot drive fast, so they want to drive to day fast. Some times UNDER AGED persons also drive vehicles.
Some of the vehicle users give scant respect for others on the road, and for road rules for safety of self and others.
Some of the suggestions to reduce accidents on the roads are:
(1) Use vehicle signal light systems to inform your intention to others, so that they can drive accordingly.
(2) Respect road signals, and vehicle users signals and allow other road users, there by you will get the way to move on and on.
(3) Without allowing others to use the road, how one can expect others to allow you to give way.
(4) Always keep a safe distance while driving, cautiously driving can add half of the safe distance for emergency occasions.
(5) Overtake only when you surely want to overtake, no going back once decides, other wise it will make you involve in accident.
(6) Let SPEED of the vehicle is decided by the need.
(7) Normal driving, or rash driving the time saved is negligible, and the saved time is not used for useful purpose.
(8) Driving should not create scare to passengers in the vehicle.
(9) Always think that vehicle is also having a life to live in, do not short circuit it.
(10) Always keep in mind that you are following some vehicles, in the same way some other vehicle is following you. What you expect from the vehicle in front of you, you must show the concern to the vehicle following you.
(11) By driving slow( 4 letter word) you are saving a life (4 letter word) on the road, where as speed ( 5 letter word ) takes you near to death( 5 letter word)
(12) Strictly follow the TRAFFIC RULES, follow traffic signals. NEVER over shoot traffic signal.
(13) AVOID Usage of mobile phones while driving, an unpredictable hazard,
(14) DRIVING SKILL REQUIRES INSTANT DECISIONS, SIMULTANEOUS APPLICATION OF MIND, BODY, EYES, EARS, HANDS AND LEGS, AND FAST REFLEXES.
.
(15) AS A MATTER OF CAUTION, IT IS BETTER TO WEAR HELMET BY TWO WHEELER RIDERS, OTHER WISE YOU HAVE TO MEET THE HELL.
I thought of writing a few lines or tips for the road use, by seeing the scenes on the road every day, out of which some are reported through News paper every day.
****************
BY~~~~~~ WAVE.~~~~~
Monday, March 8, 2010
WHOM AM I ?
Before we understand other things we will make an attempt to answer the following statements and try to find out the answer. Some clues are provided below, make a sincere effort.
CAN U IDENTIFY WHO AM I !!!!!
(CLUE : IAM IN YOU.)
• I am your constant companion.
• I am your greatest helper or heaviest burden.
• I will push you forward or drag you down to failure.
• I am completely at your command.
• Half the things you do might just as well be turned over to me and I will be able to do them quickly and correctly.
• I am easily managed you must merely be firm with me. Show me exactly how you want something done and after a few lessons, I will do it automatically.
• I am the servant of all great people, and, alas, of all failures, as well.
• Those who are great, I have made them great.
• Those who are failures, I have made them failures.
• I am not a machine, though I work with all the precision of a machine plus the intelligence of a person.
• Take me, Train me, Be firm with me and I will place the world at your feet.
• Be easy with me and I will destroy you.
(unable to get nearer to the answer ? then go down in the page)
KEY : 8-1-2-9-20. ( Value of alphabet a=1, b=2…..x=24, y=25, z=26)
Answer is HABIT.
~~~~~WAVES~~~~~
CAN U IDENTIFY WHO AM I !!!!!
(CLUE : IAM IN YOU.)
• I am your constant companion.
• I am your greatest helper or heaviest burden.
• I will push you forward or drag you down to failure.
• I am completely at your command.
• Half the things you do might just as well be turned over to me and I will be able to do them quickly and correctly.
• I am easily managed you must merely be firm with me. Show me exactly how you want something done and after a few lessons, I will do it automatically.
• I am the servant of all great people, and, alas, of all failures, as well.
• Those who are great, I have made them great.
• Those who are failures, I have made them failures.
• I am not a machine, though I work with all the precision of a machine plus the intelligence of a person.
• Take me, Train me, Be firm with me and I will place the world at your feet.
• Be easy with me and I will destroy you.
(unable to get nearer to the answer ? then go down in the page)
KEY : 8-1-2-9-20. ( Value of alphabet a=1, b=2…..x=24, y=25, z=26)
Answer is HABIT.
~~~~~WAVES~~~~~
Friday, February 26, 2010
FOOD !!!!
FOOD !!!!
Food is the primary source of ENERGY, which is required for the proper growth of human being. Some or other form of food stuff is required for all living things. How much importance we give to our food habits. Modern life styles , patterns, culture, and food habits contributes for lot of health, and health related problems. In nutshell we do not have time for anything. Ultimately we do not have time or mind to spare for a systematic life pattern, or desired food habits, disciplined (Personal) way of anything. Finally as two sides of a coin (LIFE) we get along with healthy and diseased pattern of living. One of the reasons having health or related problem is due unsystematic food habits.
Quantity of the food to be taken depends individual energy level needs.
Basically food is prepared in our home kitchen, a lot of positive thought is applied at the time of preparation, as also at the time of serving the food either to the family members or to the guests. Taste of the food, depends on the careful percentage of ingredients addition, with a value added flavour of positive thought, with affection, by the preparer.
After serving the food, few seconds is spent before the food, before we have it, with a positive thought that “ thanks for the food, and this food is going to supply me full level of energy required for the body to perform well.”
It is always recommended that BREAK FAST SHOULD NOT BE SKIPPED. It is suggested that stomach should not be completely filled with food/water. It is always better to leave ¼ of the stomach empty. This will facilitate digestive processing of the food in the stomach.
WATER should not be consumed during the food. But water can be taken either 15 minutes before or 15 minutes after the food. This is also done for proper food conversion to energy. Because our food patter will have normally sufficient liquid content to support digestion process.
WATER if properly taken will do the goodness of medicine. It is better to take water periodically in small quantity between MEALS. In the early morning after brushing the teeth if we take 1 or 2 glass of pure water, it is good for health maintenance. Tea or coffee in the morning can be taken after ONE HOUR.
Majority of the people take FRUITS immediately after food. If we mix fruits with cooked food, it will spoil the digestion process. Since the time taken to digest the cooked food is more than the time taken to assimilate fruits effect to our body. Fruits are easily digestible. So fruits can be taken between two food intake. Experts opines that if can take fruits as a full food, it will cleanse the system, and energy will radiate outwards, depends upon the number of occasions we take our food as a only FRUITS – FOOD. It is also recommended that 5 FRUITS can be consumed instead of food on one occasion in 24 hour cycle.
If we develop a habit of inclusion of fruits as a food at least once in a week, then we need not make any visit to beauty parlour for make up of the face.
Normally every time, ¾ of the capacity of the stomach should be filled with food/water, remaining ¼ must be empty. Night food must be very light and about 1/3 of stomach capacity. Night food must be completed 2 hours before going to bed.
• In one of my earlier “write up” , ( TIME AND ORGANS) I have written how our body works and listens, its needs during the 24 hour cycle, for food – rest - sleep etc. *
~~~~~~~~WAVES~~~~~~~
Food is the primary source of ENERGY, which is required for the proper growth of human being. Some or other form of food stuff is required for all living things. How much importance we give to our food habits. Modern life styles , patterns, culture, and food habits contributes for lot of health, and health related problems. In nutshell we do not have time for anything. Ultimately we do not have time or mind to spare for a systematic life pattern, or desired food habits, disciplined (Personal) way of anything. Finally as two sides of a coin (LIFE) we get along with healthy and diseased pattern of living. One of the reasons having health or related problem is due unsystematic food habits.
Quantity of the food to be taken depends individual energy level needs.
Basically food is prepared in our home kitchen, a lot of positive thought is applied at the time of preparation, as also at the time of serving the food either to the family members or to the guests. Taste of the food, depends on the careful percentage of ingredients addition, with a value added flavour of positive thought, with affection, by the preparer.
After serving the food, few seconds is spent before the food, before we have it, with a positive thought that “ thanks for the food, and this food is going to supply me full level of energy required for the body to perform well.”
It is always recommended that BREAK FAST SHOULD NOT BE SKIPPED. It is suggested that stomach should not be completely filled with food/water. It is always better to leave ¼ of the stomach empty. This will facilitate digestive processing of the food in the stomach.
WATER should not be consumed during the food. But water can be taken either 15 minutes before or 15 minutes after the food. This is also done for proper food conversion to energy. Because our food patter will have normally sufficient liquid content to support digestion process.
WATER if properly taken will do the goodness of medicine. It is better to take water periodically in small quantity between MEALS. In the early morning after brushing the teeth if we take 1 or 2 glass of pure water, it is good for health maintenance. Tea or coffee in the morning can be taken after ONE HOUR.
Majority of the people take FRUITS immediately after food. If we mix fruits with cooked food, it will spoil the digestion process. Since the time taken to digest the cooked food is more than the time taken to assimilate fruits effect to our body. Fruits are easily digestible. So fruits can be taken between two food intake. Experts opines that if can take fruits as a full food, it will cleanse the system, and energy will radiate outwards, depends upon the number of occasions we take our food as a only FRUITS – FOOD. It is also recommended that 5 FRUITS can be consumed instead of food on one occasion in 24 hour cycle.
If we develop a habit of inclusion of fruits as a food at least once in a week, then we need not make any visit to beauty parlour for make up of the face.
Normally every time, ¾ of the capacity of the stomach should be filled with food/water, remaining ¼ must be empty. Night food must be very light and about 1/3 of stomach capacity. Night food must be completed 2 hours before going to bed.
• In one of my earlier “write up” , ( TIME AND ORGANS) I have written how our body works and listens, its needs during the 24 hour cycle, for food – rest - sleep etc. *
~~~~~~~~WAVES~~~~~~~
Saturday, February 20, 2010
TIME - ORGANS.
TIME ( 24 HOUR CYCLE) , ORGANS IN OUR BODY,
ITS FUNCTIONS .
3 AM to 5 AM.
LUNGS.
It is good to wake up at this hour. The ozone content in the atmosphere will be more at this time, Which will give a new lease of energy if we practise breathing exercises, yogasanas, and meditation. Asthama patients cannot sleep in this time and will suffer breathlessness .
5 AM to 7 AM
LARGE INTESTINE.
If a person gets up in this time will not have constipation problem. If bowel’s movements, taking bath in cold water is finished during this time, then he will not have any nervous debility.
7AM to 9 AM
STOMACH.
Breakfast should be completed in this time.
9AM to 11 AM
SPLEEN.
One should not eat or drink anything during this time. Not even a drop of water. If food is taken in this time, it will increase body temperature, tiredness will increase, and digestion power will come down. Particularly diabetic patients will suffer from palpitation, drowsiness etc.
11 AM to 1 PM
HEART.
Only water can be taken at this time. One shall neither do any hard work, nor sleep at this time. Otherwise carbon di oxide will get mixed more than oxygen and chance of getting a heart attack or paralytic or body pain. Generally Doctors will be on double alert in hospitals during this time because heart or diabetic patients may get heart attack only in this time compared to other hours.
1 PM to 3 PM
SMALL INTESTINE
After finishing lunch in this time, 5 -10 minutes of rest can be taken, just by closing eyes, Sleep shall be avoided.
3 PM to 5 PM
URINARY BLADDER.
It is the right time for coffee, tea, or juice etc.
5 PM to 7 PM
KIDNEY.
This is time to relax from routine work. Otherwise renal failure or urinary infection my trouble.
7 PM to 9 PM
HEART WALL
Dinner / Supper should have been finished during this hour. Otherwise chest pain or palpitation may arise.
9 PM to 11 PM
TEMPERATURE
This is the time to re-charge the organs that worked since morning. So one shall go down to sleep, and avoid reading books, watching TV or working with office files.
11PM to 1 AM
GALL BLADDER
One must sleep during this time, otherwise one will not have necessary energy for next day work.
1 AM to 3 AM
LIVER
This is the time for deep sleep. Otherwise, it will affect eye sight and body irritation.
~~~~~BY WAVES~~~~~
ITS FUNCTIONS .
3 AM to 5 AM.
LUNGS.
It is good to wake up at this hour. The ozone content in the atmosphere will be more at this time, Which will give a new lease of energy if we practise breathing exercises, yogasanas, and meditation. Asthama patients cannot sleep in this time and will suffer breathlessness .
5 AM to 7 AM
LARGE INTESTINE.
If a person gets up in this time will not have constipation problem. If bowel’s movements, taking bath in cold water is finished during this time, then he will not have any nervous debility.
7AM to 9 AM
STOMACH.
Breakfast should be completed in this time.
9AM to 11 AM
SPLEEN.
One should not eat or drink anything during this time. Not even a drop of water. If food is taken in this time, it will increase body temperature, tiredness will increase, and digestion power will come down. Particularly diabetic patients will suffer from palpitation, drowsiness etc.
11 AM to 1 PM
HEART.
Only water can be taken at this time. One shall neither do any hard work, nor sleep at this time. Otherwise carbon di oxide will get mixed more than oxygen and chance of getting a heart attack or paralytic or body pain. Generally Doctors will be on double alert in hospitals during this time because heart or diabetic patients may get heart attack only in this time compared to other hours.
1 PM to 3 PM
SMALL INTESTINE
After finishing lunch in this time, 5 -10 minutes of rest can be taken, just by closing eyes, Sleep shall be avoided.
3 PM to 5 PM
URINARY BLADDER.
It is the right time for coffee, tea, or juice etc.
5 PM to 7 PM
KIDNEY.
This is time to relax from routine work. Otherwise renal failure or urinary infection my trouble.
7 PM to 9 PM
HEART WALL
Dinner / Supper should have been finished during this hour. Otherwise chest pain or palpitation may arise.
9 PM to 11 PM
TEMPERATURE
This is the time to re-charge the organs that worked since morning. So one shall go down to sleep, and avoid reading books, watching TV or working with office files.
11PM to 1 AM
GALL BLADDER
One must sleep during this time, otherwise one will not have necessary energy for next day work.
1 AM to 3 AM
LIVER
This is the time for deep sleep. Otherwise, it will affect eye sight and body irritation.
~~~~~BY WAVES~~~~~
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